Adding a dog backpack to my pupsβ daily workout routine has been one of my best decisions as a doggie mom!
I personally am not a runner, so I honestly donβt know what I would have done without the backpacks when it comes to managing my dogsβ energy.
Update 2021: That applies to my previous Boxer mixes AND to my current Feist mix.

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Why Should I Add A Dog Backpack In The First Place?
Very good question! Iβm asked all the time why the pups are carrying backpacks. People usually assume that they’re in training for some kind of rescue work.
Well, they’re not.
They’re carrying their backpacks for a combined physical AND mental workout.
Since the pups are Boxer mixes, theyβre part of theΒ working dog breed group. Theyβre active, strong dogs who were originally bred to perform specific tasks/jobs, like guarding properties and doing police work.Β

Because of that, they’re medium to high energy dogs and need an outlet for their energy. Dog backpacks offer exactly that! They’re a great way of giving dogs a physical job as well as the mental challenge of focusing on carrying the backpack.
My current pup Wally is a Feist mix. That’s a squirrel hunting dog who has medium to high energy, and he profits from his daily backpack walks just as much as Missy & Buzz did.

That said, the ideal K9 candidate for a dog backpack has medium to high energy and a working background. That includes a variety of dogs, from herding and hunting to retrieving breeds.


Back in my professional dog walking days, I had a client who couldn’t manage their American Pitbull Terrier Doeboy. I went ahead and introduced him to Missy’s backpack, and guess what – he did great with it and started being much more manageable on walks. Turns out he just needed a job!
Make Sure Your Pup Is Healthy Before Adding A Dog Backpack
Itβs always a good idea to talk to your vet before trying a new physical activity with your pup in order to make sure heβs fit enough for it.
For Missy & Buzz, I started adding doggie backpacks to their walks when they were 8 months old. I checked with our vet beforehand because I wanted to make sure that I wouldnβt damage their joints by adding too much weight at too young of an age, but the vet said 8 months is just fine.
Slow Introduction Of Dog Backpacks
Ok, now to the fun part! Once you get your hands on a dog backpack, take things easy and let your pup familiarize himself with it. You can hold the backpack & let your pup sniff it, then reward his curiosity with a tasty treat or a favorite toy.
Choose his reward depending on what motivates him most. My girl Missy would go for a yummy treat, while her brother Buzz would go for a ball. My current pup Wally, a Feist mix, is just as treat motivated as Missy was, and so was my former client, Pitbull Doeboy.
You can also place the backpack on the floor and place a treat or toy on top of it. That way, it will be associated with something positive. Once your pup has accepted the presence of the new item, slowly put the empty backpack on your dog.
Feeding some of his food or a favorite treat will help associate more positive things with this process. You donβt have to strap the backpack on right away, just let it sit on your pupβs back for a few moments.
Repeat this step a few times before strapping the backpack on.

Side note: Introduce the dog pack when your dog is in a calm, relaxed state of mind, ideally after a long walk or an extended playtime session.
Added Weight Never To Exceed 25% of Dogβs Body Weight
Once your pup gets used to his new accessory, slowly add some weight to the side pockets. I like to add bottled water (comes in handy on a longer hike!) and some tennis balls or other toys.
Remember not to add too much weight ~ a good rule of thumb is to not exceed 25% of your dogβs total body weight in added backpack weight.

Itβs obviously up to you what you want to fill your dogβs pack with ~ I also like to add poop bags, some human band aids, and a few pet first aid items whenever I go for a walk (e.g. benedryl in case the pups were to get stung by an insect).
Where To Buy Dog Backpacks
I’ve bought my dog backpacks both online on Amazon and in brick & mortar pet retail stores. As far as brands go, I’ve tried a few different ones.
If you’re not quite sure yet if your pup is going to be a good fit for a dog backpack, I’d suggest to go with a less expensive option. For example, the Outward Hound Daypak. That one’s somewhere between $15-25, depending on whether or not it’s on sale.

It was the first one I bought for Missy & Buzz back in 2012, and although I eventually had to toss it and upgraded the pups to a more expensive and durable dog backpack, it lasted us about a year and half. I will say that we also used the heck out of it!
If you’re looking for a more durable option, I can’t recommend Ruffwear’s line of backpacks enough. They’re considerably more expensive, but also last forever.
I recommend the Ruffwear Approach Backpack for around $70:

…as well as the Ruffwear Commuter Pack for $120:

Dog Backpacks: Bottom Line
A dog pack is a wonderful way of providing your pup with an additional physical as well as mental workout! Remember to slowly introduce a new dog pack, and to check with your vet before having your pup carry one.
Now enjoy your backpack walks & hikes!
Related Reading:
- Reviewing Ruffwear’s Front Range vs Load Harness: Which One Is Better?
- How To Exercise Your Active Dog When You’re Sick
36 comments
Resistance training is important for dogs just like with humans. We also recommend the K9FitVest by DogTread.
-SlimDoggy Steve
Yes! How neat to learn about this weighted vest, I didn’t know they also existed for K9s. Thank you for mentioning it, Steve @SlimDoggy!
We have backpacks we use occasionally. We never needed a slow introduction, just put them on and went. We also don’t have anything really heavy in the pockets as with our long backs we need to be careful.
A backpack definitely doesn’t have to be heavy in order to provide a job ~ a little weight or none at all can be sufficient to provide a mental workout.
People love seeing the packs on the dogs! Everyone thinks it’s so cute and is a great conversation starter. The comments are doubled wherever the dogs are wearing their shoes as well!
Yes, definitely a great conversation starter π
Bentley would roll over laughing if I showed him a backpack! I do enjoy seeing dogs carrying their backpacks. They always look so official!
Aww, Bentley..he may give a pack a polite sniff, after all π He is very low to the ground though, so his body style isn’t exactly favorable for a backpack..
We love our doggy packs!
Groundbirdgear.com makes the best packs, you should check them out! They come in 2 parts. We haven’t fitted Ziva for one yet. I think she’s about ready now but really i’m not a fan of young dogs carrying packs as it can be a bit too much during their growth phase – like you said. Ziva had some joint issues as a pup – according to the rescue we got her from, so in the beginning we were careful to not over exercise her and carrying weight was out of the question. We’ve built her up through running, assisted jumps with a harness, glucosamine and rest days. Dante though does great and it helps slow him down! I also like not having to carry things on me. I think they are great in general for any dog that needs extra work during a walk. π
Thank you for sharing the Groundbirdgear.com website with us, DZ Dogs, I hadn’t heard of them yet! I like that they custom-make all their harnesses & backpacks!
Very cool to hear that you have a backpack for your boy Dante ~ the pups have carried my keys & wallet, as well as cell phone numerous times..the packs really do come in handy!
I just read your guest post over at mypitbullfriend.com and great job!!
Yay, thank you very much for the kind words :-))
I still haven’t found one small enough for Mr. N. I don’t think they come in his size sadly.
You should check out the following Ruffwear link ~ they have dog backpacks in various sizes, ranging from extra small to extra large!
http://www.ruffwear.com/Approach-Pack-Dog-Pack
Their xxs harness is too big on him and that’s the smallest size they make lol.
Oh no…major bummer! Wow, he really IS tiny, then..maybe the peeps at Groundbirdgear.com can custom-make one for him? DZ Dogs shared their link in a comment on this post ~ I hadn’t heard of them before, but they seem to make quality products!
Hi Y’all!
I have a backpack but when we’re hikin’ off lead in the mountains my Human doesn’t let me where it. She’s afraid I’ll get hung up in something and she won’t be able to get to me.
Y’all come on by,
Hawk aka BrownDog
Hi Hawk π
That makes sense, unless I had a 150% recall on my pups, I also wouldn’t let them roam around unsupervised while wearing a pack.
I’m a big fan of dog backpacks as well. I used one for Ace when I first adopted him and he just needed an additional way to burn up physical and mental energy. I think it also helped him to not pull as much because he was less focused on pulling and a little more focused on carrying his pack. I’d love a pack for my current foster dog. She is tiny and doesn’t fit into Ace’s pack.
Aren’t they just great to burn extra energy?! You are absolutely right, they also help teaching nice leash walking skills ~ so many benefits! Have you checked out Ruffwear? They have packs in various sizes (xxs, xs, s, m, l/xl): http://www.ruffwear.com/Approach-Pack-Dog-Pack.
What great advice! Barley doesn’t like to wear things–when I get her harness out for the car, she hides under the table. When it’s hot, I can sometimes wrestle her into a cooling vest, but I have to pick my battles with her π So for now, I guess I’ll be the one toting our treats and water. It sounds like a great way to wear out an active dog, though!
Thank you, Beth! Aw, sounds like Barley is the leader of the anti-backpack division π The packs have been a wonderful investment for our pups ~ they are a great way of wearing them out for sure!
Gweat posty and very infurmative. Also gawjus fotos. always luv seein’ happy doggies.
Luv ya’
Dezi and Lexi
Thanks for the compliment, Dezi & Lexi kitties π
Great discussion about dog packs. I have heard about groundbird gear before and it looks like they make some really nice packs. On another note, Kona, who passed away a couple of years ago, used to carry his own gear on our hikes. It was great. Except for the couple of times he went exploring and managed to lose his bag in the underbrush.
Thanks, Mark! Groundbird gear has made it onto my list of worthy dog backpack companies to buy from. So far, I had Ruffwear & Cesar Millan’s backpacks on there π
Were you able to find Kona’s backpacks?!
Great information and pictures.
Thank you very much!
Great, and informative, post! This will be especially relevant as we start to inch into the warmer months, and more people begin to hike again. You had tons of great advice, and I loved the precautions that you stated. Posts like these help keep our four-legged friends happy and healthy.
Great photos, by the way! Always nice to see other fellow dog lovers out and about!
Thanks for stopping by, Scott, and for your kind words! Yes, we can’t wait for warmer weather & new hiking adventures to come our way π
We use a backpack, and it has been so helpful. On our walks people often make jokes that Bain looks like a donkey with his halti and backpack on.
I don’t think some people know really how beneficial it is to add a backpack into their routine. Great post, we use water bottles too!
I think you’re right ~ I’ve rarely come across someone knowledgeable about doggie backpacks! Thanks for the kind words, April!
P.S. If anything, Bain looks like a proud working dog wearing his backpack (& Halti..we use those, too!)
Hi,
I have a 6 months old husky/German Shepherd mix. She’s very high energy, hyperactive but very smart. I am trying to introduce her to wearing a backpack, but she doesn’t let me put it on her, she is not scared of it but she wants to play with it, she tries to steel it, bite it, eat the buckles etc….the only way i would probably be able to put it on would be by force, i haven’t tried this since i am thinking she might keep eating it and try to pull it off even after it is buckled. Can you recommend a smart way to try to put the backpack on?
Background of the puppy: she knows basic commands (sit, stay, come, down) but not 100% obedient i’d say about 70% she obeys the commands unless she is on leash and i force her.
Your help would me much appreciated.
Rita.
Hi Rita, I would introduce the backpack when your pup is in a calm and relaxed state of mind. Let her run off her energy, or take her swimming (I like to take our pups to an indoor doggie pool, you could google it and find out if there’s one nearby you), then gently place the backpack on her, maybe even while she’s lying down.
Also, try placing the backpack on her while giving her a yummy chew if she’s food motivated. She’ll likely be more interested in the chew than playing with her backpack. You should also never allow her to chew on the pack or play with it. When she tries to do that, place the pack out of her reach and offer her a toy she’s allowed to play with.
Luke LOVES his backpack, and I often put it on him for even just shorter walks. I read that it could help give him confidence. I don’t even put a lot in it most of the time. It works as well for me walking him as any harness does too.
So awesome to read that Luke has a backpack π I do the same with my pups – they wear them for our morning walks which are typically around 45 mins. The beauty of them is that they intensify the workout of the walk tremendously, so even if we only went for a 20 min walk (which happens when it’s bitter cold outside), it would be the same as walking for 30-40 mins, depending on how much weight the pack contains. And I LOVE that it doesn’t only have the obvious physical benefit, but also the mental one, as you mentioned. It’s definitely a confidence booster and gives them a real job to do!